/Best Supplements to Take Before, During and After Workout

Best Supplements to Take Before, During and After Workout

If you are looking to hit your fitness goals faster, one of the key elements is taking in a healthy diet. No matter what your training goals are, you might need help to cover nutrient gaps by taking supplements to complement your food intake and improve your performance and physique. Even though supplements will not replace proper nutrition, they are the icing on the cake when it comes to boosting the quality of your workouts and help you recover faster. If you hit the gym to gain muscle mass, lose body fat or just want to stay healthy, there will be a goal-specific diet to go with what you’re aiming for.


If your diet isn’t on check, you can workout all the way you want but will be less likely to achieve the results you’re aiming for, as the nutrients from the food alone might not help to create an environment to make those repetitions count.


You probably already know that when working out hard you should be eating lean meat such as chicken, beef and lots of fish for those omega 3 fatty acids to cut down on calorie intake, but taking in considerable amounts of eggs and dairy products like cottage cheese and yoghurt will also help you boost your training goals. Another important food to include in your diet are nuts and seeds and of course lots of fruit and veggies.


Whether you start your day with banana pancakes or a lean bacon sandwich, a protein-packed lunch with oven baked salmon and pre-cooked noodles, for example, is a healthy meal that is also convenient to take to your workplace. If you don’t have time to prepare your lunch every day, this is where the supplements come in. We have a list of supplements you want to take throughout the day to help you increase your fitness goals faster.


Optiburn Amped

Optiburn Amped is an extremely popular fat burner, which will not only help you boost your metabolism but enhance your energy. Made in Australia, this supplement is taken by many people trying to lose body fat as it will help you to keep alert and focused throughout the day despite taking in a low key energy diet so you don’t even feel like craving sweet or savoury food and are able to concentrate on your exercise. Optiburn Amped is supposed to be taken 30 mins before breakfast but some athletes even take it again in the afternoon before hitting the gym.


Cellucor C4

Cellucor C4 is one of the best pre-workout supplements on the market if you want to get the best results possible. If taken around 30mins before exercise, the ingredients will start to saturate your muscle tissue and give you that extra power and energy you need when you hit the weights as it contains an ingredient called beta-alanine. Make sure you mix it thoroughly with water for the extra fluid intake, as you don’t want to get dehydrated when doing exercise anyway. Cellucor C4 will give you the extra energy increase you need for endurance and strength, hence it is a great call for any bodybuilding session.


Dymatize ISO 100

While carbohydrates and fats are essential for your body, a lack of protein is not healthy for daily nourishment. There are lots of protein supplements on the market, but hard working athletes who are aiming for extra muscle gain will go for Dymatize ISO 100. This fast absorbing protein will help increase in strength, build and repair muscles faster compared to standard isolates and should be consumed during and after the workout as it maintains positive nitrogen levels. The hydrolysed whey protein isolates will help with faster recovery after the workout. The supplement also contains amino acids and is low in carb, fat, sodium and sugar levels. Each serving of Dymatize ISO contains 24 grams of protein, one gram of carbohydrate and 106 calories.

BSN Syntha 6

If you’re looking for an edge in performance, try BSN Syntha 6. The supplement is a delicious premium protein powder when mixed into a drink that includes quality ingredients such as whey and milk protein, branched chain amino acids and essential fatty acids that will suit a variety of workouts to meet physical goals. Syntha 6 is best taken after workouts since it helps you to recover faster and can even replace a meal if you have that protein shake no longer than one hour after training.

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