Your oral health tells a lot about you. When you smile, what do people see or smell? No one wants to sit close to someone who has bad breath or dirty teeth. For exceptional oral health, there are some habits that you need to develop. Dentists in Parramatta, among other places, educate their clients about some essential practices for perfect oral hygiene and healthy teeth.
We all know about brushing and flossing our teeth. That’s a good thing. We must, however, do it right if we’re to attain the prescribed benefits, which, of course, include good oral health. And it’s not just about doing it for a period. It’s a lifetime practice, understanding that the permanence of good oral health depends on whether you’re taking care of your teeth continually.
Well, here are five essential habits that will guarantee you good oral health.
1. Brush and Floss Your Teeth At Least Twice Daily
The most well-known practices when it comes to taking care of your teeth are brushing and flossing. How many times you brush and floss is of great importance. Dental experts recommend that you brush and floss your teeth at least twice a day. As you do it, ensure you do it right and at the right time. Your dentist Parramatta will advise you accordingly, but make it a habit to brush your teeth before going to bed. Also, don’t brush your teeth immediately after a meal. Doing so might damage your teeth enamel. And when you finally do it, do it gently using good fluoride toothpaste and dental floss.
2. Clean Up Your Tongue
You know that plaque can build on your tongue, right? That means you should clean your tongue as well. Brushing your tongue will adequately remove all germs and plaque that may have accumulated on it. Even though there are no conclusive findings on the effectiveness of tongue scraping, some dental clinics in Parramatta consider it something to include for all-round oral hygiene.
3. Use a Mouthwash
Cleaning your mouth using mouthwash is a very effective way of fighting plaque build-up. Remember that failure to remove plaque may result in the formation of tartar. Don’t just buy any mouthwash, though. Avoid antiseptic or antibacterial mouthwashes. They kill bacteria indiscriminately, meaning you’ll lose good bacteria as well.
Using a mouthwash is recommended because it helps you clean the parts of your mouth that your toothbrush or dental floss cannot reach effectively.
4. Mind What You Eat
You are what you eat, or so they say. And what you eat determines the state of your oral health and, of course, your health in general. For excellent oral health, don’t snack a lot, control your sugar intake, and drink a lot of water. Your diet should also be balanced to ensure that your body gets all the nutrients necessary for good oral health.
5. Visit Your Dentist Parramatta
Probably you already have a preferred dental clinic in Parramatta. If not, link up with one at the earliest opportunity. Regularly visiting your dentist is chockfull of health benefits. When you visit a dentist, you get a comprehensive dental examination, cleaning, and, where necessary, treatment. Visit your dentist at least twice a year. Also, any time you have a question or experience any of the symptoms of oral disease, reach out to your dentist.
If you develop the above habits, you’ll have good oral health, meaning well-cleaned teeth and good breath, as well as excellent dental functions.