Is there such a thing as a Post anabolic window

Is There Such a Thing as a Post…

The post anabolic window is a belief that one should consume protein (or protein supplements) about 30 to 60 minutes after a workout for athletes/ body builders following a hypertrophy program. To bust (or perhaps…

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Tips For Keeping The Family Fit Over The…

The festive season is usually the hardest time of the year to try and maintain any semblance of fitness. To begin with, all the food alone encourages you to spoil yourself with decadence. This is…

HOW-TO-PREPARE-FOR-A-WORKOUT

How to Prepare For a Workout

Most people get frustrated on their first time at the gym mainly because they are not prepared enough for it. This is because like any other serious thing in your life, working out should not…

Is Your Diet Causing Enamel Erosion

You might be one of those people that brushes and flosses religiously, maybe twice a day, maybe even after every meal. So when you get your first cavity and have to visit a dentist, it…

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How Sex Helps You Live Longer

It's no secret that an active sex life is beneficial to the overall health of your mind, body, and soul. There have been many studies on the topic and they all reveal the positive benefits…

The benefits of contact sports for kids

The Benefits of Contact Sports for Kids

Other than just staying fit and healthy, engaging children in sports holds a lot of other incredible benefits. Children who participate in sports from an early age are more likely to engage in sports throughout…