4 Situations Where You Should Have a First Aid Kit

4 Situations Where You Should Have a First…

Accidents can happen anytime and anywhere. That’s why it’s essential to always be prepared to act quickly in case of an emergency. Whether you’re at your workplace, at home or on a trip, there are…

tips for a better smile

Five tips for a better smile

Your smile is a part of your identity. It is one of the few features that people can remember you by. Hence, it is important to take good care of its appearance. It is not…

problems in bedroom Erectile Dysfunction

How to (safely) talk to your partner about…

You’ve probably heard stereotypes and myths such as: Women are too emotional. Men are cold are logical. Women talk more than men.Men don’t like ‘talking about feelings’. In bedroom matters, these false beliefs can become…

Janine Murray: the Australian rhythmic gymnast

Janine Murray: the Australian rhythmic gymnast

Depending on your level of interest, you may be familiar with different types of gymnastics. At the Olympic level, men have six competitive events while women have four. Both sexes compete in floor exercises, vaults…

Does-Creatine-Work

Does Creatine Work?

Do you struggle finding the energy to work out after a long day on the jobsite or in the office? Creatine might just be what you have been looking for, especially if you suffer from…

Why Do So Many People Use Whey

Why Do So Many People Use Whey?

The rise in occurrences of lifestyle diseases such as diabetes and hypertension has driven more people to reconsider their diet and overall fitness. Whey has been an integral part of food processing for a long…

Is there such a thing as a Post anabolic window

Is There Such a Thing as a Post…

The post anabolic window is a belief that one should consume protein (or protein supplements) about 30 to 60 minutes after a workout for athletes/ body builders following a hypertrophy program. To bust (or perhaps…