If you’ve watched any of those plastic surgery reality shows, you’ll hear the surgeon say procedures aren’t strictly aesthetic. Nose jobs – for example – are always sought to get a smaller, straighter, or prettier…

Those who exercise regularly try and get the most out of their sessions and post various gains. They have various goals, including weight loss, strength training, and muscle growth. When it comes to muscle growth,…

If you are looking to hit your fitness goals faster, one of the key elements is taking in a healthy diet. No matter what your training goals are, you might need help to cover nutrient…

Hot topics coming through! These are some of the most frequently asked questions when it comes to sexual health – and their answers. Why can’t I keep an erection? The answer to this question is…

Do you find that you always want more? More money, cars, clothes, candy, or even love interests? It’s human nature to think that having more options is a positive, but just like eating too much…

Muay Thai, the national sport of Thailand is a combat sport often referred to as the "Art of Eight Limbs." Muay Thai makes use of kicks, punches, and knee and elbow strikes, using eight points…

What are the differences between Japanese or classical Jiu-Jitsu and Brazilian Jiu-Jitsu?   Japanese Jiu-Jitsu dates back centuries to the original Samurai martial arts. It was developed for use on the battlefield when the Samurai…

Advice about good oral health tends to focus on caring for your teeth. We learn how to eat healthy foods and avoid tooth decay. Unfortunately, gums are often neglected. They help to anchor your teeth…