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Tips For Keeping The Family Fit Over The…

The festive season is usually the hardest time of the year to try and maintain any semblance of fitness. To begin with, all the food alone encourages you to spoil yourself with decadence. This is…

HOW-TO-PREPARE-FOR-A-WORKOUT

How to Prepare For a Workout

Most people get frustrated on their first time at the gym mainly because they are not prepared enough for it. This is because like any other serious thing in your life, working out should not…

Is Your Diet Causing Enamel Erosion

You might be one of those people that brushes and flosses religiously, maybe twice a day, maybe even after every meal. So when you get your first cavity and have to visit a dentist, it…

The benefits of contact sports for kids

The Benefits of Contact Sports for Kids

Other than just staying fit and healthy, engaging children in sports holds a lot of other incredible benefits. Children who participate in sports from an early age are more likely to engage in sports throughout…

How Cosmetic Dentistry Changed My Life

Being a teenager is tough. It's even tougher if you have buck teeth and pimples. I was always the butt of jokes and for no reason at all, apart from appearance, people would tease me…

Common cosmetic dentistry requests

Common Cosmetic Dentistry Requests

If you’ve watched any of those plastic surgery reality shows, you’ll hear the surgeon say procedures aren’t strictly aesthetic. Nose jobs – for example – are always sought to get a smaller, straighter, or prettier…

The Best Supplements For Muscle Growth

Those who exercise regularly try and get the most out of their sessions and post various gains. They have various goals, including weight loss, strength training, and muscle growth. When it comes to muscle growth,…