/What boxing can bring to you and your kids this year
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What boxing can bring to you and your kids this year

Boxing has is one of the most popular in the world. We have all seen or heard about boxing matches that have attracted record audiences both in the arenas and on television. Successful boxers have been given the status of global icons with billions of fans. Boxing streams from wrestling that has always been a competitive activity in many communities. The sport limits fighters to use their upper limbs to subdue their opponents and points are awarded based on successful punches. Despite the force of the punches in boxing, the sport is completely safe and fun. Both children and adults can enter the boxing ring and engage in boxing training. There is a lot to gain from boxing.

Build focus

Dodging and executing accurate punches requires a high level of focus. Boxing training is a complex activity that heightens mental focus. Professional boxers spend hours training their minds not just their muscles. Throwing a punch requires both the mind and the body to work synergistically. The mind determines the accuracy of your punch while the muscles pack the strength. The hand-eye coordination involved in boxing is highly efficient. Boxers like Mohammed Ali were known for throwing highly accurate lethal punches that saw them claim the title of the best boxers of all time. However, all these boxers admit that a lot of mental focus was necessary to execute punches and also dodge them.

Good health

Boxing is a physical sport that requires the utilization of almost all muscle groups. Boxing training engages all muscle groups ensuring they are well toned and built. Moreover, the training stimulates fat metabolism and reduces potentially unhealthy fat deposition in the body. This reduces the chances of suffering cardiac issues or metabolic diseases. Moreover, the training promotes bone healthy but exposing bones to physical movement. Children can benefit from the training since it promotes muscle growth and bone development before complete ossification of bones.

Studies show that boxing improves fine motor skills. Boxers with good hand-eye coordination often develop faster reflexes. Their physical coordination is also remarkably better thanthose who don’t engage in physical sports. Boxing requires that you see the target, react to it and hit it. As youspar with a partneror punch a speed bag, you improve your fine motor skills and hand-eye coordination.

Stress relief

Stress is a major psychological problem in the population. Regrettably, with all the hustle of the modern work environment and school life, it is difficult to avoid stress. Although you cannot avoid it, boxing is a good way to relieve stress. Studies show that boxing training stimulates the release of endorphins that affect mood. These hormones also improve your sleep and help reduce stress. There is an incredible cathartic release that comes with taking out your stress on a punching bag. It’s a good to punch your stress to smithereens.


Boxing is an important means of training in self- defence. Boxing training not only teaches boxers on technique but also boosts the self-esteem. It’s a common assumption that after learning boxing, children get into more fights in school but the contrary happens. Boxing reduces aggression among children and adults. In boxing training, players are taught how to throw punches, but most importantly they learn when to walk away from a fight. People who have undergone boxing training have more control over their emotions. Children who have a background of boxing training display maturity and judgement beyond their years.

Build relationships

The boxing ring is the best place to build trust. Children who train together in the ring are bound to have strong relationships. Although children don’t engage in contact boxing, they still enjoy shadow sparring. Sparring is a fun activity and that has no contact. The two players practise their skills without throwing any offensive contact. Instead, the players practise evasion and good restraint. Shadow sparring improves self-control balance and footwork.

Nothing says, ‘I love you’ more than a hefty punch. Adults engage in contact sparring where they utilise all the necessary equipment and throw punches at each other. Sparring develops sibling relationships and offer couple therapy to young parents. Sparring relieves aggression while improving willpower. Sparring heightens trust and makes a relationship fun. Working on the heavy bag provides a good opportunity to encourage and challangeeach other.

Boxing is fun

Boxing is a fun activity for kids and adults. Sparring is physically exhausting but very entertaining. If you want a sport that will keep you and your kids smiling and happy, jump into the boxing ring. There is so much to gain from boxing.

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