The rise in occurrences of lifestyle diseases such as diabetes and hypertension has driven more people to reconsider their diet and overall fitness. Whey has been an integral part of food processing for a long time. It is used in bread, baked products, infant formulas, cheese, butter and a wide range of food supplements. Whey is popular because it is a natural product that contains all 9 Essential Amino Acids, EAAs. Moreover, it is easy to consume or manipulate into several other foods or drinks.
Whey is found in the liquid part of milk that rises to the top when milk goes bad or as a by-product of cheese production. Milk is made up of two proteins, 80% of it consists of casein while 20% is made up of Whey. Cheese producers used to pour out the Whey before they knew that it was valuable. Now it is processed and dried out into powder form so that is can be used as a supplement or additive in shakes, smoothies as well as modern food supplements and meal replacements.
Benefits of Whey
- Great Protein source for vegetarians
Many people today are vegetarians for various reasons and it is often a challenge for them to get the right amount of proteins in their diet. This is especially challenging for athletes and bodybuilders who need to take in up to 250 grams of protein a day. You would need you to eat a whole lot of beans in order to absorb 250 grams of protein.
Whey allows you to consume large amounts of protein in a format that is easy to digest and fast to absorb. By mixing a scoop of Whey powder in water or a smoothie, you are able to take in a large amount of protein without the hassle of cooking or sitting down to eat and totally avoid the downtime you need for digestion.
- Great source of EAAs and BCAAs
Amino acids are the building blocks of all proteins which, in turn, are the building blocks of our bodies. It is interesting to note that, there are thousands of different proteins in our bodies but only 20 amino acids. Another way to explain it is that thousands of types of houses can be built from different combinations of concrete blocks.
Of the 20 amino acids, there are nine specific ones that cannot be synthesized by your body and have to be obtained from your diet. These are known as the Essential Amino Acids, EAAs three of which are referred to as Branched – Chain Amino Acids or BCAAs. BCAAs have a unique structure and are excellent for activities and sports that weigh heavy on muscle development such as bodybuilding and athletics. Each scoop of high-quality Whey protein such as the Gold Standard Whey provides you with 24 grams of protein per scoop as well as 5.5 grams of BCAA’s, an amount comparable to eating 100 grams of chicken breast or canned tuna.
- Great for Sports Nutrition
The high content of EAAs and BCAAs in each scoop of Whey protein makes it a great ingredient in any sports nutrition diet. This combination of amino acids is especially helpful for building lean muscle, reducing soreness and decreasing exercise fatigue. They are very beneficial in the recovery period of injured athletes whose downtime is very costly for a team and dangerous for their individual careers.
- Weight Management
Whey is one of a few products that can truly help in weight management. Depending on your weight requirements, Whey can help you either gain or lose weight.
Whey is mostly promoted as a product that helps you lose fat and gain lean muscle. This means that you can use it to lose or gain weight. If your aim is to shed a few kilos, then you need to take the Whey as a component of a daily exercise routine or resistance training. You could also take a protein shake as a substitution for one of your meals, thus fulfilling your dietary needs without having to deal with the unnecessary fat or extra sugars that go with a standard meal.
For those trying to gain some weight or muscle mass, you can mix in different flavours of Whey with a wide range of smoothies and drink away. Whey protein is fast absorbing and adds to the building material of your body quickly. Bodybuilders do slow strength building exercises that allow them to gain muscle mass through Whey consumption.
The benefits of adding Cellucor Whey to your diet are numerous and more people are signing up daily to have a taste. If you have not tried it yet, you may be missing out on a gem. It has been proven to make working out more enjoyable, endurable and significantly more effective.